JFIT

Members, Ages 16+
Maximum: 8 per class

Break through your fitness plateau with these monthly, personal trainer led, group workouts. Workouts will be held in our new JFIT Studio. For an additional monthly fee, members can access any or all of these new weekly JFIT classes. Classes will be designed around an area of focus (listed below). Instructors will lead workouts making adjustments for class size and member abilities. All workouts can be modified if needed. JFIT participants will also have the ability to utilize Myzone technology to provide their fitness metrics in real time.

• All fitness levels welcome. All workouts can be modified
• Ability to track fitness metrics in real time using Myzone
• New dedicated JFIT Studio & Equipment
• Assault Air Bike & Air Runner
• Queenax W500
• Medicine Balls

Register

• JFIT is $86 / month / person
• This fee will be charged on a monthly basis, until you cancel.
• JFIT can be purchased at the Member Services Desk or by calling (402) 334-6426.

Once purchased, participants MUST reserve their spot in class using the live schedule

Questions? Call (402) 334-6580 to learn more!

Strength

Goal: Muscle & Strength
Workouts: Heavy weights. Decreased reps

Whether you planking, doing squats or performing functional exercises at different speeds, you will get stronger!

Endurance

Goal: Stamina
Workouts: High speed & reps. Decreased resistance & recovery time.

Building muscular endurance through JFIT training is part of the goal. Doing more reps with the weight that you choose, tones and  builds endurance.

Power

Goal: Strength & Speed
Workouts: Explosive movements & exercises

Power workouts will improve the ability to generate strength as quickly as possible.